Saturday, July 30, 2011

Analysis of training

Here are some interesting data from my training from Sprint Series Triathlon till now (a total of 13 weeks)

Overview
Average number of activities/week: 7
Max number of activities: 12
Min number of activities (exclude taper week): 5

Average time spent/week: 8h14min
Most time spent: 12h28min
Least time spent (exclude taper): 5h10min


Running
Average time/week: 3h24min
Most time: 2h30min
Least time: 5h16min


Average distance/week: 38.3km
Furthest distance: 54km
Shortest distance: 27.5km


Average pace/week: 5:21min/km
Total number of speed workouts in 13 weeks: 8

Cycling
Average time/week: 4h22min
Most time: 6h57min
Least time: 1h39min


Average distance/week: 146km
Furthest distance: 228km
Shortest distance: 56km


Average speed/week: 33.1km/h

Swimming
Total time in the pool in 13 weeks: 9h40min

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